Shake and Bake
Workouts
Monday 7/6/20 @ 5:48 PM
✅
307kj
85rpm
38%
17mph
Saturday 6/5/21 @ 8:39 PM
296kj
87rpm
37%
16mph
Saturday 7/18/20 @ 4:44 PM
520kj
81rpm
38%
16mph
Sunday 7/19/20 @ 2:29 PM
✅
728kj
85rpm
42%
18mph
Monday 7/13/20 @ 5:45 PM
296kj
88rpm
37%
17mph
Thursday 7/16/20 @ 6:41 PM
✅
357kj
87rpm
40%
18mph
Saturday 2/29/20 @ 5:47 PM
379kj
73rpm
43%
17mph
Sunday 7/12/20 @ 9:31 PM
✅
493kj
85rpm
42%
18mph
Saturday 5/16/20 @ 3:57 PM
267kj
75rpm
40%
16mph
Saturday 5/16/20 @ 3:58 PM
✅
338kj
86rpm
40%
18mph
Monday 5/11/20 @ 6:7 PM
271kj
80rpm
39%
16mph
Friday 5/15/20 @ 2:8 PM
✅
345kj
88rpm
40%
18mph
Monday 4/27/20 @ 5:57 PM
288kj
85rpm
37%
16mph
Friday 5/1/20 @ 11:25 AM
✅
331kj
90rpm
37%
17mph
Monday 4/13/20 @ 5:54 PM
295kj
80rpm
40%
17mph
Wednesday 4/15/20 @ 10:31 AM
✅
330kj
87rpm
40%
17mph
Monday 2/24/20 @ 4:41 PM
225kj
85rpm
34%
15mph
Wednesday 2/26/20 @ 12:59 AM
✅
263kj
90rpm
35%
16mph
Monday 1/27/20 @ 7:32 PM
246kj
82rpm
36%
16mph
Monday 1/27/20 @ 8:24 PM
✅
299kj
87rpm
38%
17mph
Workouts
520
kj
Saturday 7/18/20
296
kj
Monday 7/13/20
267
kj
Saturday 5/16/20
271
kj
Monday 5/11/20
225
kj
Monday 2/24/20