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Shake and Bake
aliasgrace
Roseville, CA
2
Beat americangirl13
VS
americangirl13
Delco, PA
75 🔥
Beat aliasgrace
Workouts
Previous Workouts
Next Workouts
Friday 5/15/20 @ 4:52 PM
362
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:7 PM
✅
522
kj
83
rpm
44
%
19
mph
Saturday 5/9/20 @ 3:59 PM
552
kj
80
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:3 PM
✅
801
kj
87
rpm
43
%
19
mph
Sunday 12/29/19 @ 8:14 PM
141
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 8:35 PM
✅
238
kj
87
rpm
41
%
18
mph
Saturday 4/11/20 @ 3:31 PM
564
kj
79
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:22 PM
✅
794
kj
85
rpm
43
%
19
mph
Thursday 1/23/20 @ 7:1 PM
319
kj
73
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 10:11 PM
✅
540
kj
83
rpm
44
%
19
mph
Sunday 5/17/20 @ 6:44 PM
190
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 11:48 PM
✅
270
kj
89
rpm
42
%
19
mph
Monday 4/20/20 @ 6:32 PM
293
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:9 PM
✅
430
kj
84
rpm
45
%
19
mph
Friday 4/10/20 @ 5:47 PM
283
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 9:29 PM
✅
332
kj
75
rpm
43
%
17
mph
Friday 4/3/20 @ 5:0 PM
304
kj
80
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:7 PM
✅
323
kj
75
rpm
43
%
17
mph
Friday 3/27/20 @ 6:1 PM
289
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 11:56 AM
✅
378
kj
81
rpm
44
%
19
mph
Previous Workouts
Next Workouts
aliasgrace
Roseville, CA
2
Beat americangirl13
VS
americangirl13
Delco, PA
75 🔥
Beat aliasgrace
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Friday 5/15/20
✅
522
kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
552
kj
Saturday 5/9/20
✅
801
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Sunday 12/29/19
✅
238
kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
564
kj
Saturday 4/11/20
✅
794
kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Thursday 1/23/20
✅
540
kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Sunday 5/17/20
✅
270
kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Monday 4/20/20
✅
430
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Friday 4/10/20
✅
332
kj
Friday 8/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
304
kj
Friday 4/3/20
✅
323
kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
289
kj
Friday 3/27/20
✅
378
kj
Saturday 1/25/20
Previous Workouts
Next Workouts