Shake and Bake

Workouts

Monday 8/3/20 @ 8:43 PM
✅
366kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
348kj
87rpm
36%
16mph
Tuesday 8/11/20 @ 7:12 PM
✅
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 11:20 AM
155kj
89rpm
34%
15mph
Monday 5/25/20 @ 6:39 PM
✅
136kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Monday 6/15/20 @ 11:24 AM
127kj
79rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 8/3/20
348 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Tuesday 8/11/20
155 kj
Monday 7/13/20
20 min Country Ride
Denis Morton
✅ 136 kj
Monday 5/25/20
127 kj
Monday 6/15/20