Shake and Bake
Workouts
Monday 8/29/22 @ 11:35 PM
✅
190kj
74rpm
42%
16mph
Tuesday 8/23/22 @ 1:18 PM
123kj
66rpm
36%
12mph
Thursday 7/8/21 @ 1:26 AM
✅
204kj
57rpm
39%
12mph
Tuesday 5/18/21 @ 11:44 PM
189kj
61rpm
38%
12mph
Thursday 6/3/21 @ 1:22 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 3:7 AM
✅
157kj
76rpm
37%
15mph
Thursday 5/27/21 @ 6:30 PM
1kj
62rpm
21%
7mph
Friday 4/30/21 @ 1:23 AM
✅
142kj
68rpm
37%
13mph
Sunday 1/3/21 @ 3:44 PM
162kj
77rpm
38%
15mph
Friday 12/25/20 @ 5:5 AM
✅
167kj
78rpm
37%
15mph
Monday 5/11/20 @ 8:9 PM
✅
246kj
80rpm
44%
18mph
Monday 4/27/20 @ 9:43 PM
182kj
81rpm
38%
16mph
Tuesday 3/5/19 @ 1:20 PM
✅
345kj
71rpm
45%
17mph
Friday 2/22/19 @ 5:33 PM
298kj
72rpm
43%
16mph
Monday 3/4/19 @ 1:0 PM
✅
312kj
69rpm
45%
16mph
Monday 2/25/19 @ 4:48 PM
289kj
68rpm
43%
15mph
Thursday 2/28/19 @ 1:13 PM
✅
314kj
67rpm
46%
16mph
Thursday 2/28/19 @ 12:42 AM
232kj
66rpm
46%
16mph
Tuesday 1/22/19 @ 1:48 PM
202kj
74rpm
41%
16mph
Wednesday 1/16/19 @ 6:27 PM
✅
205kj
73rpm
43%
17mph
Workouts
189
kj
Tuesday 5/18/21