Shake and Bake
Workouts
Tuesday 3/2/21 @ 11:19 AM
202kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 8:15 AM
✅
211kj
88rpm
39%
17mph
Monday 1/8/24 @ 12:3 PM
195kj
89rpm
36%
17mph
Monday 1/8/24 @ 9:2 PM
✅
202kj
83rpm
39%
17mph
Tuesday 1/2/24 @ 12:8 PM
152kj
84rpm
34%
15mph
Monday 1/1/24 @ 8:24 PM
✅
192kj
82rpm
39%
16mph
Thursday 12/15/22 @ 12:16 PM
✅
105kj
78rpm
37%
15mph
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Monday 1/25/21 @ 10:59 AM
301kj
87rpm
38%
17mph
Tuesday 6/28/22 @ 2:44 PM
✅
328kj
81rpm
42%
17mph
Wednesday 7/21/21 @ 1:22 PM
✅
350kj
91rpm
39%
18mph
Saturday 2/4/23 @ 7:48 PM
302kj
79rpm
40%
17mph
Monday 8/22/22 @ 11:22 AM
174kj
78rpm
39%
16mph
Wednesday 8/24/22 @ 7:45 PM
✅
234kj
75rpm
46%
18mph
Wednesday 1/19/22 @ 2:0 PM
316kj
88rpm
38%
17mph
Saturday 1/22/22 @ 7:9 PM
✅
321kj
85rpm
40%
17mph
Wednesday 1/12/22 @ 11:56 AM
✅
302kj
88rpm
37%
17mph
Monday 10/4/21 @ 9:46 PM
283kj
88rpm
37%
16mph
Sunday 2/14/21 @ 6:24 PM
✅
319kj
89rpm
38%
17mph
Thursday 5/13/21 @ 8:8 AM
274kj
82rpm
38%
16mph
Workouts
202
kj
Tuesday 3/2/21
195
kj
Monday 1/8/24
152
kj
Tuesday 1/2/24
100
kj
Thursday 12/7/23
302
kj
Saturday 2/4/23
174
kj
Monday 8/22/22
283
kj
Monday 10/4/21
274
kj
Thursday 5/13/21