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Shake and Bake
ali_mcwheel
Home
14 🔥
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
10
Beat ali_mcwheel
Workouts
Previous Workouts
Wednesday 3/18/20 @ 8:1 PM
312
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/6/20 @ 11:44 PM
✅
342
kj
87
rpm
40
%
17
mph
Thursday 4/16/20 @ 7:48 PM
✅
234
kj
84
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Thursday 8/13/20 @ 1:50 PM
222
kj
81
rpm
42
%
17
mph
Wednesday 10/16/19 @ 7:56 PM
362
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 8:6 PM
✅
389
kj
83
rpm
39
%
17
mph
Friday 3/13/20 @ 7:19 PM
✅
292
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 11:57 PM
282
kj
84
rpm
38
%
16
mph
Previous Workouts
ali_mcwheel
Home
14 🔥
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
10
Beat ali_mcwheel
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Wednesday 3/18/20
✅
342
kj
Sunday 9/6/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
234
kj
Thursday 4/16/20
222
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Wednesday 10/16/19
✅
389
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
292
kj
Friday 3/13/20
282
kj
Tuesday 6/23/20
Previous Workouts