Shake and Bake
Workouts
Saturday 1/21/23 @ 5:12 PM
✅
214kj
77rpm
42%
17mph
Wednesday 2/1/23 @ 12:28 AM
206kj
73rpm
43%
17mph
Monday 11/21/22 @ 2:4 PM
214kj
71rpm
46%
17mph
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
Monday 9/19/22 @ 11:19 AM
213kj
72rpm
45%
17mph
Tuesday 9/27/22 @ 5:18 PM
✅
213kj
72rpm
44%
17mph
Friday 8/5/22 @ 11:3 AM
✅
223kj
73rpm
44%
17mph
Wednesday 9/7/22 @ 6:7 PM
208kj
75rpm
43%
17mph
Saturday 10/17/20 @ 6:43 PM
208kj
83rpm
40%
17mph
Friday 10/16/20 @ 5:6 PM
✅
238kj
82rpm
43%
18mph
Tuesday 9/22/20 @ 5:2 PM
194kj
80rpm
40%
17mph
Monday 9/7/20 @ 7:33 PM
✅
224kj
79rpm
43%
18mph
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
Tuesday 8/18/20 @ 5:48 PM
0kj
1rpm
29%
0mph
Saturday 8/15/20 @ 7:29 PM
✅
201kj
79rpm
41%
17mph
Sunday 12/29/19 @ 8:42 PM
208kj
79rpm
42%
17mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
Tuesday 12/10/19 @ 6:10 PM
✅
232kj
78rpm
44%
18mph