Shake and Bake
Workouts
Friday 4/2/21 @ 11:45 AM
286kj
82rpm
39%
17mph
Wednesday 4/14/21 @ 9:26 PM
✅
293kj
88rpm
37%
17mph
Thursday 2/4/21 @ 7:35 PM
183kj
86rpm
37%
16mph
Thursday 3/4/21 @ 11:10 PM
✅
210kj
91rpm
37%
17mph
Thursday 11/12/20 @ 6:19 PM
222kj
78rpm
43%
17mph
Tuesday 11/17/20 @ 11:51 AM
✅
230kj
80rpm
43%
18mph
Monday 7/13/20 @ 11:35 AM
72kj
82rpm
30%
13mph
Monday 6/29/20 @ 10:37 PM
✅
105kj
84rpm
35%
15mph
Monday 1/13/20 @ 7:51 PM
106kj
87rpm
35%
15mph
Friday 6/19/20 @ 8:52 PM
✅
109kj
87rpm
35%
16mph
Thursday 4/23/20 @ 7:43 PM
217kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 9:43 PM
✅
221kj
85rpm
41%
18mph
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Saturday 10/5/19 @ 9:10 PM
179kj
88rpm
36%
16mph
Monday 11/11/19 @ 11:0 PM
✅
202kj
89rpm
38%
17mph
Tuesday 10/1/19 @ 6:33 PM
174kj
88rpm
42%
19mph
Wednesday 11/6/19 @ 11:23 PM
✅
174kj
87rpm
42%
19mph
Monday 8/26/19 @ 11:43 AM
116kj
80rpm
39%
16mph
Saturday 9/7/19 @ 12:51 PM
✅
145kj
80rpm
42%
17mph
Workouts
286
kj
Friday 4/2/21
183
kj
Thursday 2/4/21
222
kj
Thursday 11/12/20
217
kj
Thursday 4/23/20
263
kj
Monday 7/8/19
179
kj
Saturday 10/5/19