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Shake and Bake
ali_mcwheel
Home
32
Beat aerosmith
VS
aerosmith
Grand Rapids
74 🔥
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
Thursday 6/13/24 @ 10:48 AM
✅
122
kj
67
rpm
43
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/25/24 @ 3:6 PM
115
kj
66
rpm
42
%
15
mph
Saturday 1/14/23 @ 8:6 PM
✅
228
kj
75
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/14/23 @ 2:56 PM
0
kj
0
rpm
0
%
0
mph
Thursday 1/5/23 @ 4:42 PM
✅
213
kj
71
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/2/23 @ 3:16 PM
160
kj
61
rpm
42
%
13
mph
Monday 11/28/22 @ 12:2 PM
✅
215
kj
74
rpm
44
%
17
mph
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
Monday 12/26/22 @ 3:35 PM
179
kj
71
rpm
41
%
15
mph
Monday 8/29/22 @ 11:1 AM
✅
236
kj
71
rpm
46
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
Friday 8/26/22 @ 4:16 PM
218
kj
68
rpm
45
%
17
mph
Saturday 6/19/21 @ 7:10 PM
✅
269
kj
60
rpm
44
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 6/20/21 @ 8:16 PM
238
kj
56
rpm
41
%
13
mph
Tuesday 8/18/20 @ 5:48 PM
0
kj
1
rpm
29
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/23/20 @ 11:6 AM
✅
239
kj
74
rpm
45
%
17
mph
Thursday 10/31/19 @ 7:22 PM
120
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 6/20/20 @ 2:27 PM
✅
204
kj
65
rpm
56
%
20
mph
Friday 3/27/20 @ 8:7 PM
84
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 3/29/20 @ 5:31 PM
✅
94
kj
66
rpm
52
%
19
mph
Sunday 12/29/19 @ 8:42 PM
208
kj
79
rpm
42
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Wednesday 1/8/20 @ 11:19 PM
✅
240
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ali_mcwheel
Home
32
Beat aerosmith
VS
aerosmith
Grand Rapids
74 🔥
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
122
kj
Thursday 6/13/24
115
kj
Tuesday 6/25/24
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
228
kj
Saturday 1/14/23
0
kj
Saturday 1/14/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
213
kj
Thursday 1/5/23
160
kj
Monday 1/2/23
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
✅
215
kj
Monday 11/28/22
179
kj
Monday 12/26/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
236
kj
Monday 8/29/22
218
kj
Friday 8/26/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
269
kj
Saturday 6/19/21
238
kj
Sunday 6/20/21
30 min Pop Ride
Cody Rigsby
View Class
Share
0
kj
Tuesday 8/18/20
✅
239
kj
Wednesday 9/23/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
120
kj
Thursday 10/31/19
✅
204
kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
View Class
Share
84
kj
Friday 3/27/20
✅
94
kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
208
kj
Sunday 12/29/19
✅
240
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts