Shake and Bake

Workouts

Saturday 1/15/22 @ 4:59 PM
✅
512kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 4:24 PM
327kj
81rpm
36%
16mph
Sunday 1/29/23 @ 3:27 AM
✅
252kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 5:10 PM
158kj
85rpm
35%
15mph
Thursday 9/22/22 @ 11:13 PM
✅
424kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:29 PM
289kj
87rpm
36%
16mph
Saturday 9/17/22 @ 2:1 AM
✅
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
Sunday 5/8/22 @ 9:16 PM
394kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 2:33 PM
✅
428kj
89rpm
43%
19mph
Monday 2/7/22 @ 12:15 AM
673kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:56 PM
✅
695kj
90rpm
42%
19mph
Thursday 1/27/22 @ 11:43 PM
✅
416kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 5:39 PM
381kj
91rpm
40%
19mph
Saturday 7/24/21 @ 12:29 AM
✅
244kj
103rpm
36%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 6/23/21 @ 3:51 PM
161kj
85rpm
35%
15mph
Thursday 4/22/21 @ 9:58 PM
✅
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:48 PM
177kj
91rpm
34%
16mph
Tuesday 12/22/20 @ 1:8 AM
✅
80kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:47 PM
75kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 1/15/22
327 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Sunday 1/29/23
158 kj
Thursday 1/26/23
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Thursday 9/22/22
289 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 9/17/22
298 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 5/8/22
✅ 428 kj
Tuesday 5/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Monday 2/7/22
✅ 695 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
✅ 416 kj
Thursday 1/27/22
381 kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 244 kj
Saturday 7/24/21
161 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Thursday 4/22/21
177 kj
Tuesday 9/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 12/22/20
75 kj
Friday 1/31/20