Shake and Bake
VS
Workouts
Wednesday 12/29/21 @ 7:43 PM
146kj
79rpm
36%
15mph
Tuesday 1/4/22 @ 11:27 PM
✅
205kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 9:53 PM
209kj
81rpm
35%
14mph
Wednesday 8/4/21 @ 9:29 AM
✅
293kj
76rpm
42%
17mph
Thursday 1/14/21 @ 10:11 PM
170kj
69rpm
42%
16mph
Thursday 4/15/21 @ 10:6 AM
✅
183kj
75rpm
41%
16mph
Thursday 2/4/21 @ 11:36 PM
✅
183kj
79rpm
39%
16mph
Sunday 2/7/21 @ 1:42 PM
181kj
76rpm
40%
16mph
Monday 12/28/20 @ 11:29 PM
190kj
82rpm
39%
16mph
Monday 12/28/20 @ 11:10 PM
✅
223kj
75rpm
44%
18mph
Sunday 11/8/20 @ 8:0 PM
✅
68kj
61rpm
49%
16mph
Wednesday 12/16/20 @ 1:15 AM
57kj
71rpm
42%
16mph
Saturday 6/27/20 @ 10:44 PM
78kj
76rpm
38%
15mph
Thursday 7/9/20 @ 1:36 PM
✅
122kj
78rpm
45%
18mph
Tuesday 5/19/20 @ 11:22 PM
✅
190kj
85rpm
38%
16mph
Wednesday 4/22/20 @ 10:28 PM
175kj
82rpm
38%
16mph
Sunday 4/5/20 @ 4:27 PM
✅
107kj
83rpm
36%
15mph
Tuesday 4/14/20 @ 10:20 AM
93kj
81rpm
34%
14mph
Sunday 3/29/20 @ 3:58 PM
150kj
75rpm
38%
15mph
Tuesday 3/31/20 @ 10:12 AM
✅
164kj
79rpm
38%
15mph
alexrocknride
OK #BooCrew
14
VS
heather_miles
Madison, MS
23
🔥
Workouts
146
kj
Wednesday 12/29/21
190
kj
Monday 12/28/20