Shake and Bake
Workouts
Thursday 3/31/22 @ 12:18 PM
293kj
83rpm
39%
17mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Thursday 1/21/21 @ 1:55 PM
272kj
89rpm
36%
16mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Monday 1/17/22 @ 3:13 PM
250kj
81rpm
35%
15mph
Friday 1/21/22 @ 11:1 PM
✅
403kj
87rpm
42%
19mph
Friday 4/8/22 @ 6:5 PM
302kj
81rpm
40%
16mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Thursday 3/3/22 @ 6:17 PM
✅
234kj
72rpm
45%
17mph
Wednesday 12/8/21 @ 12:2 AM
228kj
73rpm
45%
18mph
Sunday 4/11/21 @ 3:34 PM
325kj
88rpm
38%
17mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Thursday 1/13/22 @ 4:45 PM
233kj
87rpm
33%
15mph
Sunday 10/3/21 @ 7:31 PM
✅
346kj
94rpm
38%
18mph
Sunday 1/2/22 @ 7:13 PM
290kj
79rpm
40%
17mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Wednesday 3/10/21 @ 10:32 PM
199kj
86rpm
39%
17mph
Thursday 6/24/21 @ 10:50 AM
✅
211kj
97rpm
36%
17mph
Thursday 4/15/21 @ 2:32 PM
195kj
83rpm
39%
17mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Workouts
293
kj
Thursday 3/31/22
233
kj
Thursday 1/13/22
290
kj
Sunday 1/2/22
199
kj
Wednesday 3/10/21
195
kj
Thursday 4/15/21