Shake and Bake

Workouts

Thursday 2/17/22 @ 2:53 AM
βœ…
269kj
80rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
Wednesday 3/16/22 @ 2:4 AM
βœ…
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 9:24 PM
226kj
75rpm
37%
15mph
Thursday 4/22/21 @ 2:40 AM
βœ…
410kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Sunday 6/7/20 @ 2:2 PM
βœ…
609kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Sunday 8/4/19 @ 1:57 AM
βœ…
285kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 9:19 PM
207kj
84rpm
40%
17mph
Friday 9/27/19 @ 1:56 AM
βœ…
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Monday 9/9/19 @ 9:25 PM
βœ…
260kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Sunday 8/25/19 @ 2:28 AM
βœ…
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Saturday 8/24/19 @ 1:57 AM
βœ…
485kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Wednesday 8/21/19 @ 1:55 AM
βœ…
395kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 269 kj
Thursday 2/17/22
165 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Wednesday 3/16/22
226 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Thursday 4/22/21
247 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Sunday 6/7/20
329 kj
Sunday 9/15/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 285 kj
Sunday 8/4/19
207 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Friday 9/27/19
241 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
βœ… 260 kj
Monday 9/9/19
167 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Sunday 8/25/19
162 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Saturday 8/24/19
336 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Wednesday 8/21/19
252 kj
Thursday 8/22/19