Shake and Bake

Workouts

Tuesday 4/5/22 @ 2:31 AM
βœ…
691kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
649kj
87rpm
42%
19mph
Sunday 2/27/22 @ 8:45 PM
βœ…
531kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:33 PM
486kj
82rpm
43%
18mph
Thursday 8/12/21 @ 1:34 AM
417kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:3 AM
βœ…
439kj
87rpm
43%
19mph
Saturday 1/22/22 @ 10:14 PM
βœ…
520kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:11 PM
508kj
88rpm
41%
18mph
Sunday 5/9/21 @ 1:42 AM
βœ…
694kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:22 PM
672kj
94rpm
40%
19mph
Monday 3/1/21 @ 2:16 AM
βœ…
550kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:36 PM
508kj
94rpm
39%
18mph
Sunday 1/31/21 @ 7:42 PM
βœ…
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:34 AM
335kj
80rpm
42%
18mph
Friday 6/5/20 @ 1:6 PM
βœ…
423kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 10:30 AM
361kj
83rpm
43%
18mph
Wednesday 9/16/20 @ 2:0 AM
βœ…
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 11:49 AM
353kj
89rpm
39%
18mph
Sunday 3/8/20 @ 2:3 AM
βœ…
420kj
78rpm
48%
19mph
45 min Reset
Denis Morton
Sunday 4/5/20 @ 3:59 PM
335kj
77rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Tuesday 4/5/22
649 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Sunday 2/27/22
486 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
417 kj
Thursday 8/12/21
βœ… 439 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 520 kj
Saturday 1/22/22
508 kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Sunday 5/9/21
672 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Monday 3/1/21
508 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Sunday 1/31/21
335 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 423 kj
Friday 6/5/20
361 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 403 kj
Wednesday 9/16/20
353 kj
Thursday 6/18/20
45 min Reset
Denis Morton
βœ… 420 kj
Sunday 3/8/20
335 kj
Sunday 4/5/20