Shake and Bake

Workouts

Monday 8/15/22 @ 10:46 AM
285kj
77rpm
49%
19mph
30 min 2000s Ride
Denis Morton
Wednesday 1/19/22 @ 3:40 PM
✅
327kj
93rpm
44%
20mph
Sunday 12/12/21 @ 8:56 PM
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 3:33 PM
✅
614kj
92rpm
49%
22mph
Saturday 4/16/22 @ 10:33 PM
556kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
Friday 3/27/20 @ 12:54 AM
420kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Wednesday 10/14/20 @ 1:38 AM
410kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
Tuesday 2/2/21 @ 2:31 AM
440kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
Wednesday 5/13/20 @ 4:36 PM
73kj
68rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
Tuesday 12/22/20 @ 3:8 AM
387kj
73rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:34 AM
✅
633kj
76rpm
56%
23mph
Thursday 3/26/20 @ 1:59 AM
448kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Wednesday 6/3/20 @ 12:36 PM
447kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph

Workouts

30 min 2000s Ride
Denis Morton
285 kj
Monday 8/15/22
✅ 327 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Sunday 12/12/21
✅ 614 kj
Thursday 5/5/22
60 min Power Zone Ride
Matt Wilpers
556 kj
Saturday 4/16/22
✅ 819 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Friday 3/27/20
✅ 578 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 10/14/20
✅ 576 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 2/2/21
✅ 604 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
73 kj
Wednesday 5/13/20
✅ 175 kj
Monday 5/11/20
45 min Pentatonix Ride
Christine D'Ercole
387 kj
Tuesday 12/22/20
✅ 633 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
448 kj
Thursday 3/26/20
✅ 605 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
447 kj
Wednesday 6/3/20
✅ 559 kj
Friday 3/27/20