Shake and Bake

Workouts

Sunday 5/23/21 @ 7:13 PM
596kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Saturday 4/16/22 @ 10:33 PM
556kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Friday 3/27/20 @ 12:54 AM
✅
420kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Saturday 5/29/21 @ 3:21 PM
598kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Wednesday 10/14/20 @ 1:38 AM
410kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Tuesday 2/2/21 @ 2:31 AM
440kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Saturday 1/2/21 @ 2:52 AM
✅
289kj
78rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:7 PM
228kj
88rpm
39%
18mph
Tuesday 12/22/20 @ 3:8 AM
387kj
73rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Sunday 8/23/20 @ 9:24 PM
✅
436kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:7 PM
415kj
89rpm
43%
19mph
Wednesday 6/3/20 @ 12:36 PM
✅
447kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:33 PM
420kj
88rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
596 kj
Sunday 5/23/21
✅ 612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
556 kj
Saturday 4/16/22
✅ 607 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Friday 3/27/20
381 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
598 kj
Saturday 5/29/21
✅ 615 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 10/14/20
✅ 410 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 2/2/21
✅ 474 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 289 kj
Saturday 1/2/21
228 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
387 kj
Tuesday 12/22/20
✅ 441 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Sunday 8/23/20
415 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Wednesday 6/3/20
420 kj
Tuesday 6/2/20