Shake and Bake

Workouts

Tuesday 4/5/22 @ 2:31 AM
691kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:10 PM
βœ…
831kj
82rpm
49%
21mph
Sunday 5/9/21 @ 1:42 AM
694kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:59 PM
βœ…
826kj
82rpm
49%
21mph
Tuesday 2/2/21 @ 2:31 AM
440kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:51 AM
βœ…
533kj
83rpm
50%
21mph
Sunday 1/31/21 @ 7:42 PM
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:0 AM
βœ…
518kj
81rpm
51%
21mph
Wednesday 9/16/20 @ 2:0 AM
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 10:1 AM
βœ…
519kj
85rpm
49%
21mph
Thursday 3/26/20 @ 1:59 AM
448kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:48 AM
βœ…
542kj
84rpm
50%
21mph
Sunday 2/2/20 @ 1:59 AM
432kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 11:1 AM
βœ…
515kj
81rpm
51%
21mph
Tuesday 11/26/19 @ 9:25 PM
405kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:9 AM
βœ…
515kj
85rpm
49%
21mph
Thursday 3/1/18 @ 10:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 9:55 AM
βœ…
560kj
83rpm
52%
22mph
Monday 2/26/18 @ 10:3 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 2:25 PM
βœ…
526kj
88rpm
48%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
691 kj
Tuesday 4/5/22
βœ… 831 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Sunday 5/9/21
βœ… 826 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 2/2/21
βœ… 533 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
438 kj
Sunday 1/31/21
βœ… 518 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Wednesday 9/16/20
βœ… 519 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
448 kj
Thursday 3/26/20
βœ… 542 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
432 kj
Sunday 2/2/20
βœ… 515 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Tuesday 11/26/19
βœ… 515 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 3/1/18
βœ… 560 kj
Friday 8/31/18
45 min Power Zone Ride
Denis Morton
kj
Monday 2/26/18
βœ… 526 kj
Saturday 11/24/18