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Shake and Bake
alexisjoelle
CO
172 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
2
Beat alexisjoelle
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 11:52 AM
✅
417
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/11/24 @ 2:37 AM
148
kj
72
rpm
32
%
12
mph
Sunday 5/9/21 @ 1:42 AM
✅
694
kj
84
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0
mph
Sunday 1/31/21 @ 7:42 PM
✅
438
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/1/20 @ 12:10 AM
309
kj
79
rpm
41
%
17
mph
Friday 6/19/20 @ 12:24 PM
✅
407
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 8:26 PM
333
kj
79
rpm
41
%
17
mph
Saturday 11/28/20 @ 5:42 PM
✅
423
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 1:54 AM
306
kj
76
rpm
41
%
17
mph
Thursday 3/26/20 @ 1:59 AM
✅
448
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 11:33 PM
336
kj
76
rpm
43
%
17
mph
Sunday 10/11/20 @ 8:35 PM
✅
570
kj
86
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 4:2 PM
434
kj
76
rpm
42
%
17
mph
Wednesday 9/16/20 @ 2:0 AM
✅
403
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/18/20 @ 10:50 PM
318
kj
76
rpm
42
%
17
mph
Friday 7/10/20 @ 1:3 PM
✅
439
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/14/20 @ 1:46 AM
319
kj
79
rpm
40
%
17
mph
Sunday 2/2/20 @ 1:59 AM
✅
432
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/7/19 @ 2:3 AM
287
kj
71
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alexisjoelle
CO
172 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
2
Beat alexisjoelle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
417
kj
Wednesday 11/9/22
148
kj
Thursday 1/11/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
694
kj
Sunday 5/9/21
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
438
kj
Sunday 1/31/21
309
kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
407
kj
Friday 6/19/20
333
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
423
kj
Saturday 11/28/20
306
kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Thursday 3/26/20
336
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
570
kj
Sunday 10/11/20
434
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
403
kj
Wednesday 9/16/20
318
kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
439
kj
Friday 7/10/20
319
kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
432
kj
Sunday 2/2/20
287
kj
Saturday 9/7/19
Previous Workouts
Next Workouts