Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:52 AM
✅
417kj
88rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Sunday 5/9/21 @ 1:42 AM
✅
694kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 7:42 PM
✅
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
Friday 6/19/20 @ 12:24 PM
✅
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Saturday 11/28/20 @ 5:42 PM
✅
423kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Thursday 3/26/20 @ 1:59 AM
✅
448kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Sunday 10/11/20 @ 8:35 PM
✅
570kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Wednesday 9/16/20 @ 2:0 AM
✅
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
Friday 7/10/20 @ 1:3 PM
✅
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
Sunday 2/2/20 @ 1:59 AM
✅
432kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 417 kj
Wednesday 11/9/22
148 kj
Thursday 1/11/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Sunday 5/9/21
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Sunday 1/31/21
309 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Friday 6/19/20
333 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Saturday 11/28/20
306 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 3/26/20
336 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Sunday 10/11/20
434 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Wednesday 9/16/20
318 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Friday 7/10/20
319 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Sunday 2/2/20
287 kj
Saturday 9/7/19