Shake and Bake

Workouts

Sunday 7/4/21 @ 7:16 AM
✅
202kj
81rpm
48%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 10:44 PM
130kj
75rpm
42%
16mph
Saturday 5/29/21 @ 10:30 AM
✅
124kj
62rpm
63%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 7/21/20 @ 10:55 PM
81kj
45rpm
66%
18mph
Monday 1/13/20 @ 7:52 PM
✅
209kj
77rpm
50%
20mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 3/3/21 @ 10:50 PM
129kj
59rpm
49%
15mph
Tuesday 11/10/20 @ 1:54 PM
✅
370kj
70rpm
57%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
Friday 6/26/20 @ 9:50 AM
✅
252kj
61rpm
64%
22mph
20 min Climb Ride
Robin Arzón
Friday 12/21/18 @ 11:9 PM
168kj
54rpm
60%
18mph
Thursday 4/23/20 @ 5:16 PM
✅
333kj
73rpm
54%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
Friday 3/20/20 @ 6:26 PM
✅
335kj
78rpm
52%
21mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 11:19 PM
206kj
77rpm
43%
17mph
Wednesday 9/4/19 @ 8:29 AM
✅
213kj
76rpm
52%
20mph
20 min HIIT Ride
Robin Arzón
Monday 11/11/19 @ 12:26 AM
151kj
70rpm
49%
17mph
Friday 5/17/19 @ 10:46 AM
✅
178kj
83rpm
45%
19mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 7/30/19 @ 12:6 AM
129kj
80rpm
40%
17mph
Thursday 4/4/19 @ 6:17 PM
✅
188kj
76rpm
48%
19mph
20 min HIIT Ride
Robin Arzón
Friday 5/24/19 @ 10:3 PM
151kj
71rpm
46%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 202 kj
Sunday 7/4/21
130 kj
Sunday 7/4/21
10 min Climb Ride
Robin Arzón
✅ 124 kj
Saturday 5/29/21
81 kj
Tuesday 7/21/20
20 min HIIT Ride
Christine D'Ercole
✅ 209 kj
Monday 1/13/20
129 kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 370 kj
Tuesday 11/10/20
226 kj
Tuesday 11/10/20
20 min Climb Ride
Robin Arzón
✅ 252 kj
Friday 6/26/20
168 kj
Friday 12/21/18
30 min Pop Ride: Live from Home
Robin Arzón
✅ 333 kj
Thursday 4/23/20
149 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 335 kj
Friday 3/20/20
206 kj
Sunday 3/22/20
20 min HIIT Ride
Robin Arzón
✅ 213 kj
Wednesday 9/4/19
151 kj
Monday 11/11/19
20 min 90s Pop Ride
Robin Arzón
✅ 178 kj
Friday 5/17/19
129 kj
Tuesday 7/30/19
20 min HIIT Ride
Robin Arzón
✅ 188 kj
Thursday 4/4/19
151 kj
Friday 5/24/19