Shake and Bake
Workouts
Monday 7/1/24 @ 10:22 AM
142kj
59rpm
43%
14mph
Saturday 7/6/24 @ 4:34 PM
✅
297kj
72rpm
50%
20mph
Friday 4/12/24 @ 10:38 AM
133kj
61rpm
41%
14mph
Thursday 4/11/24 @ 3:31 PM
✅
265kj
78rpm
46%
19mph
Monday 6/19/23 @ 6:27 PM
106kj
73rpm
40%
15mph
Friday 6/16/23 @ 3:40 PM
✅
179kj
76rpm
47%
19mph
Monday 3/20/23 @ 11:32 AM
27kj
49rpm
40%
11mph
Saturday 3/18/23 @ 5:0 PM
✅
78kj
73rpm
46%
18mph
Friday 1/13/23 @ 12:10 PM
102kj
63rpm
36%
12mph
Friday 2/3/23 @ 4:1 PM
✅
321kj
82rpm
48%
20mph
Monday 12/5/22 @ 1:0 PM
74kj
53rpm
42%
13mph
Wednesday 11/30/22 @ 12:17 AM
✅
231kj
74rpm
53%
21mph
Friday 10/7/22 @ 6:3 PM
112kj
65rpm
37%
13mph
Tuesday 3/22/22 @ 4:13 PM
✅
295kj
84rpm
49%
20mph
Thursday 8/18/22 @ 11:18 AM
98kj
70rpm
39%
15mph
Tuesday 8/16/22 @ 3:51 PM
✅
197kj
79rpm
49%
20mph
Saturday 5/14/22 @ 6:25 PM
119kj
76rpm
40%
16mph
Wednesday 3/30/22 @ 11:37 AM
✅
168kj
86rpm
46%
19mph
Monday 5/3/21 @ 3:4 PM
153kj
69rpm
40%
15mph
Sunday 6/27/21 @ 12:40 PM
✅
324kj
76rpm
51%
20mph