Shake and Bake
Workouts
Friday 4/11/25 @ 1:41 PM
229kj
64rpm
42%
15mph
Monday 3/18/24 @ 9:59 AM
✅
275kj
67rpm
50%
18mph
Thursday 2/13/25 @ 11:30 AM
130kj
58rpm
42%
13mph
Sunday 2/9/25 @ 12:59 PM
✅
254kj
62rpm
51%
17mph
Sunday 10/6/24 @ 1:20 PM
213kj
63rpm
42%
14mph
Saturday 10/5/24 @ 6:51 PM
✅
261kj
72rpm
46%
17mph
Thursday 8/24/23 @ 11:40 AM
146kj
62rpm
42%
14mph
Monday 8/21/23 @ 9:8 PM
✅
274kj
65rpm
52%
18mph
Thursday 2/16/23 @ 12:19 PM
83kj
61rpm
35%
11mph
Wednesday 2/15/23 @ 4:34 PM
✅
271kj
66rpm
51%
18mph
Friday 10/7/22 @ 6:3 PM
112kj
65rpm
37%
13mph
Sunday 3/13/22 @ 7:50 PM
✅
303kj
69rpm
51%
19mph
Wednesday 8/3/22 @ 10:45 AM
142kj
67rpm
40%
14mph
Friday 8/5/22 @ 2:39 PM
✅
286kj
63rpm
54%
18mph
Saturday 8/28/21 @ 4:31 PM
✅
62kj
55rpm
51%
16mph
Saturday 8/21/21 @ 5:17 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:39 PM
157kj
70rpm
41%
15mph
Friday 1/1/21 @ 6:19 PM
✅
364kj
76rpm
54%
21mph
Sunday 4/11/21 @ 8:8 PM
234kj
66rpm
42%
15mph
Monday 3/29/21 @ 5:15 PM
✅
507kj
75rpm
52%
20mph