Shake and Bake
Workouts
Saturday 12/3/22 @ 6:29 PM
165kj
77rpm
38%
15mph
Wednesday 12/7/22 @ 12:24 AM
✅
218kj
84rpm
40%
18mph
Tuesday 6/21/22 @ 11:42 PM
175kj
80rpm
39%
16mph
Thursday 6/9/22 @ 7:23 PM
✅
277kj
65rpm
53%
19mph
Thursday 3/31/22 @ 10:27 PM
152kj
72rpm
39%
15mph
Friday 4/1/22 @ 12:56 PM
✅
309kj
70rpm
53%
20mph
Wednesday 6/2/21 @ 11:30 PM
216kj
80rpm
42%
17mph
Thursday 6/3/21 @ 7:17 PM
✅
334kj
72rpm
53%
21mph
Tuesday 5/11/21 @ 11:28 PM
204kj
81rpm
41%
17mph
Saturday 5/15/21 @ 7:1 PM
✅
303kj
74rpm
50%
20mph
Saturday 1/23/21 @ 10:45 PM
203kj
83rpm
40%
17mph
Friday 1/15/21 @ 2:22 PM
✅
316kj
79rpm
49%
20mph
Thursday 4/30/20 @ 10:20 PM
184kj
83rpm
38%
16mph
Thursday 4/30/20 @ 11:3 PM
✅
285kj
74rpm
49%
20mph
Wednesday 3/18/20 @ 9:19 PM
298kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 12:56 PM
✅
468kj
66rpm
55%
20mph
Thursday 7/4/19 @ 4:3 PM
338kj
80rpm
43%
17mph
Friday 7/5/19 @ 5:16 PM
✅
422kj
77rpm
51%
20mph
Saturday 2/2/19 @ 9:51 PM
290kj
81rpm
40%
16mph
Sunday 2/3/19 @ 7:44 PM
✅
497kj
79rpm
49%
20mph
Workouts
165
kj
Saturday 12/3/22
175
kj
Tuesday 6/21/22
298
kj
Wednesday 3/18/20
338
kj
Thursday 7/4/19