Shake and Bake
Workouts
Tuesday 1/11/22 @ 11:29 PM
155kj
73rpm
40%
15mph
Wednesday 1/12/22 @ 11:28 AM
✅
255kj
73rpm
48%
18mph
Tuesday 11/30/21 @ 11:29 PM
177kj
76rpm
40%
16mph
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Tuesday 11/2/21 @ 10:29 PM
179kj
79rpm
39%
16mph
Friday 11/5/21 @ 10:59 AM
✅
255kj
77rpm
45%
18mph
Friday 7/23/21 @ 11:44 PM
178kj
77rpm
40%
16mph
Monday 5/11/20 @ 7:3 PM
✅
301kj
71rpm
52%
20mph
Wednesday 6/9/21 @ 8:54 PM
349kj
76rpm
44%
18mph
Thursday 6/10/21 @ 11:49 AM
✅
358kj
70rpm
48%
18mph
Tuesday 5/11/21 @ 11:28 PM
204kj
81rpm
41%
17mph
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Tuesday 10/6/20 @ 11:29 PM
207kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Wednesday 1/15/20 @ 2:43 PM
154kj
69rpm
40%
14mph
Wednesday 1/15/20 @ 11:28 AM
✅
240kj
69rpm
48%
18mph
Tuesday 5/7/19 @ 10:58 PM
225kj
78rpm
43%
17mph
Thursday 5/23/19 @ 10:27 AM
✅
257kj
73rpm
48%
19mph
Sunday 2/17/19 @ 7:41 PM
319kj
81rpm
42%
17mph
Friday 2/22/19 @ 12:17 PM
✅
326kj
76rpm
44%
17mph
Workouts
349
kj
Wednesday 6/9/21
154
kj
Wednesday 1/15/20