Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:11 PM
232kj
81rpm
35%
15mph
Wednesday 9/29/21 @ 9:49 PM
✅
344kj
80rpm
43%
18mph
Tuesday 1/9/24 @ 9:27 PM
237kj
91rpm
33%
15mph
Sunday 1/14/24 @ 1:6 AM
✅
311kj
81rpm
40%
17mph
Thursday 1/11/24 @ 11:4 PM
156kj
85rpm
34%
15mph
Sunday 1/7/24 @ 10:11 PM
✅
209kj
84rpm
39%
17mph
Saturday 12/17/22 @ 9:3 PM
232kj
79rpm
36%
15mph
Saturday 9/10/22 @ 3:29 PM
✅
343kj
80rpm
42%
18mph
Wednesday 11/6/19 @ 4:26 PM
✅
231kj
86rpm
40%
18mph
Tuesday 9/27/22 @ 9:35 PM
217kj
78rpm
42%
17mph
Tuesday 3/22/22 @ 12:22 AM
205kj
80rpm
34%
14mph
Thursday 3/24/22 @ 9:54 PM
✅
337kj
80rpm
42%
18mph
Saturday 8/3/19 @ 6:56 PM
559kj
85rpm
38%
16mph
Saturday 3/6/21 @ 9:30 PM
✅
754kj
83rpm
43%
19mph
Wednesday 8/26/20 @ 10:51 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 9:10 PM
✅
152kj
84rpm
41%
18mph
Monday 10/14/19 @ 9:40 PM
449kj
88rpm
39%
18mph
Saturday 4/4/20 @ 4:29 PM
✅
491kj
87rpm
41%
18mph
Monday 8/26/19 @ 9:57 PM
319kj
85rpm
38%
17mph
Wednesday 8/28/19 @ 11:15 AM
✅
340kj
83rpm
41%
18mph
Workouts
232
kj
Wednesday 1/17/24
237
kj
Tuesday 1/9/24
156
kj
Thursday 1/11/24
232
kj
Saturday 12/17/22
205
kj
Tuesday 3/22/22
559
kj
Saturday 8/3/19
449
kj
Monday 10/14/19