Shake and Bake
Workouts
Monday 1/8/24 @ 12:11 PM
243kj
84rpm
35%
15mph
Saturday 6/11/22 @ 12:6 PM
✅
455kj
78rpm
48%
20mph
Friday 10/28/22 @ 11:51 AM
148kj
84rpm
34%
15mph
Tuesday 10/25/22 @ 10:35 AM
✅
268kj
80rpm
44%
19mph
Friday 10/21/22 @ 12:15 PM
157kj
84rpm
35%
15mph
Sunday 7/3/22 @ 11:46 AM
✅
303kj
78rpm
47%
20mph
Saturday 4/2/22 @ 12:18 AM
208kj
85rpm
33%
14mph
Wednesday 3/30/22 @ 10:14 AM
✅
450kj
75rpm
47%
19mph
Wednesday 3/23/22 @ 2:38 PM
203kj
84rpm
32%
14mph
Monday 3/21/22 @ 10:22 AM
✅
441kj
75rpm
45%
18mph
Thursday 12/2/21 @ 11:18 PM
151kj
82rpm
35%
15mph
Sunday 9/26/21 @ 1:48 PM
✅
308kj
79rpm
47%
20mph
Monday 6/17/19 @ 5:14 PM
213kj
81rpm
35%
15mph
Tuesday 12/17/19 @ 1:18 PM
✅
426kj
81rpm
45%
19mph
Friday 6/28/19 @ 5:44 PM
284kj
77rpm
36%
15mph
Sunday 9/22/19 @ 12:47 PM
✅
568kj
79rpm
46%
19mph
Wednesday 9/18/19 @ 9:56 PM
343kj
91rpm
39%
18mph
Wednesday 9/18/19 @ 12:20 PM
✅
447kj
79rpm
47%
19mph
Monday 9/9/19 @ 9:42 PM
444kj
91rpm
38%
18mph
Saturday 9/7/19 @ 1:12 PM
✅
612kj
80rpm
47%
19mph
Workouts
243
kj
Monday 1/8/24
148
kj
Friday 10/28/22
157
kj
Friday 10/21/22
151
kj
Thursday 12/2/21
213
kj
Monday 6/17/19
284
kj
Friday 6/28/19
343
kj
Wednesday 9/18/19