Shake and Bake
Workouts
Tuesday 8/24/21 @ 9:17 PM
265kj
70rpm
50%
19mph
Friday 8/27/21 @ 6:49 PM
✅
328kj
86rpm
47%
21mph
Wednesday 8/18/21 @ 9:39 PM
120kj
69rpm
49%
18mph
Friday 2/26/21 @ 12:8 AM
✅
160kj
88rpm
46%
20mph
Tuesday 8/3/21 @ 9:32 PM
188kj
71rpm
51%
19mph
Monday 8/2/21 @ 7:9 PM
✅
216kj
86rpm
47%
20mph
Friday 5/21/21 @ 8:51 PM
274kj
69rpm
51%
19mph
Friday 5/14/21 @ 8:29 PM
✅
333kj
86rpm
47%
21mph
Tuesday 5/11/21 @ 9:28 PM
188kj
71rpm
52%
19mph
Sunday 3/28/21 @ 8:34 PM
✅
231kj
90rpm
47%
21mph
Tuesday 4/20/21 @ 9:23 PM
256kj
69rpm
50%
19mph
Friday 4/16/21 @ 8:4 PM
✅
339kj
88rpm
47%
21mph
Wednesday 2/3/21 @ 10:18 PM
240kj
69rpm
49%
18mph
Tuesday 9/8/20 @ 7:35 PM
✅
313kj
87rpm
46%
20mph
Tuesday 1/26/21 @ 9:54 PM
387kj
67rpm
51%
19mph
Wednesday 1/6/21 @ 7:49 PM
✅
468kj
87rpm
46%
20mph
Sunday 12/13/20 @ 3:58 PM
248kj
69rpm
49%
18mph
Monday 9/14/20 @ 7:46 PM
✅
316kj
87rpm
46%
20mph
Friday 10/18/19 @ 8:56 PM
238kj
67rpm
49%
18mph
Friday 11/8/19 @ 10:51 PM
✅
299kj
81rpm
47%
20mph