Shake and Bake
Workouts
Sunday 1/22/23 @ 3:24 PM
429kj
82rpm
40%
17mph
Monday 1/23/23 @ 10:42 PM
✅
429kj
88rpm
38%
17mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Friday 5/7/21 @ 11:18 PM
✅
642kj
84rpm
43%
19mph
Sunday 5/9/21 @ 4:14 PM
566kj
91rpm
39%
18mph
Thursday 12/17/20 @ 11:7 PM
✅
273kj
90rpm
40%
19mph
Friday 2/19/21 @ 5:40 PM
213kj
93rpm
37%
17mph
Thursday 9/5/19 @ 11:17 AM
✅
422kj
72rpm
50%
19mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Wednesday 9/11/19 @ 10:42 AM
✅
400kj
88rpm
42%
19mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Tuesday 7/23/19 @ 10:25 PM
✅
275kj
81rpm
45%
19mph
Tuesday 7/23/19 @ 2:3 PM
195kj
91rpm
34%
16mph
Monday 7/22/19 @ 6:1 AM
✅
388kj
83rpm
43%
18mph
Friday 8/25/17 @ 1:34 PM
338kj
92rpm
38%
18mph
Wednesday 5/8/19 @ 10:48 AM
✅
285kj
77rpm
48%
19mph
Tuesday 5/7/19 @ 10:50 PM
238kj
89rpm
40%
18mph
Tuesday 1/16/18 @ 11:20 PM
✅
364kj
78rpm
44%
18mph
Tuesday 1/15/19 @ 9:46 AM
322kj
85rpm
40%
17mph
Workouts
429
kj
Sunday 1/22/23
335
kj
Thursday 3/26/20
566
kj
Sunday 5/9/21
213
kj
Friday 2/19/21
305
kj
Thursday 9/12/19