Shake and Bake

Workouts

Thursday 9/10/20 @ 11:22 AM
βœ…
418kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Monday 4/27/20 @ 9:9 PM
βœ…
436kj
79rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 5:23 PM
361kj
82rpm
39%
16mph
Tuesday 7/14/20 @ 6:1 PM
βœ…
409kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
Sunday 1/12/20 @ 5:23 PM
βœ…
254kj
81rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Monday 6/8/20 @ 10:0 PM
βœ…
476kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
408kj
78rpm
46%
19mph
Sunday 3/15/20 @ 5:26 PM
258kj
69rpm
50%
19mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Friday 3/13/20 @ 8:56 PM
βœ…
394kj
49rpm
81%
22mph
Monday 8/19/19 @ 9:50 PM
βœ…
404kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 7:32 PM
370kj
83rpm
43%
18mph
Monday 7/22/19 @ 6:50 AM
βœ…
560kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:46 PM
554kj
76rpm
47%
19mph
Thursday 7/11/19 @ 10:52 AM
βœ…
415kj
73rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 7:49 PM
404kj
78rpm
45%
18mph
Thursday 6/13/19 @ 12:33 AM
400kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 6:55 PM
βœ…
417kj
71rpm
50%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 418 kj
Thursday 9/10/20
237 kj
Thursday 2/8/24
45 min Power Zone Max Ride
Matt Wilpers
βœ… 436 kj
Monday 4/27/20
361 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 409 kj
Tuesday 7/14/20
345 kj
Monday 7/15/19
30 min P!nk Ride
Christine D'Ercole
βœ… 254 kj
Sunday 1/12/20
241 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Monday 6/8/20
408 kj
Monday 6/24/19
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
258 kj
Sunday 3/15/20
βœ… 394 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Monday 8/19/19
370 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Monday 7/22/19
554 kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Thursday 7/11/19
404 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Thursday 6/13/19
βœ… 417 kj
Thursday 6/13/19