Shake and Bake

Workouts

Thursday 2/25/21 @ 12:37 PM
237kj
82rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:48 PM
✅
255kj
85rpm
43%
19mph
Thursday 12/17/20 @ 11:7 PM
✅
273kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 7:2 PM
249kj
89rpm
41%
18mph
Thursday 4/8/21 @ 11:10 AM
224kj
69rpm
48%
18mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 5:35 PM
✅
305kj
83rpm
47%
20mph
Wednesday 2/3/21 @ 12:15 PM
✅
455kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:22 PM
421kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 12:39 AM
✅
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 6:57 PM
220kj
90rpm
38%
18mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:49 PM
409kj
85rpm
44%
19mph
Sunday 10/11/20 @ 3:15 PM
✅
612kj
76rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:4 AM
561kj
86rpm
44%
19mph
Friday 7/31/20 @ 1:3 AM
286kj
77rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:2 AM
✅
311kj
87rpm
46%
20mph
Tuesday 9/17/19 @ 10:42 PM
✅
448kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:50 AM
369kj
85rpm
42%
18mph
Thursday 6/4/20 @ 11:20 PM
✅
265kj
79rpm
45%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:47 PM
219kj
87rpm
39%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 2/25/21
✅ 255 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Thursday 12/17/20
249 kj
Tuesday 10/27/20
30 min Justin Bieber Ride
Olivia Amato
224 kj
Thursday 4/8/21
✅ 305 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 2/3/21
421 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Tuesday 9/8/20
220 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 11/18/20
409 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 10/11/20
561 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
286 kj
Friday 7/31/20
✅ 311 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Tuesday 9/17/19
369 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Thursday 6/4/20
219 kj
Tuesday 6/2/20