Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:56 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 2:14 PM
✅
321kj
83rpm
47%
20mph
Thursday 2/25/21 @ 10:36 PM
398kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:19 PM
✅
444kj
83rpm
44%
19mph
Wednesday 6/17/20 @ 11:5 PM
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/30/22 @ 4:57 PM
✅
456kj
79rpm
48%
20mph
Sunday 4/3/22 @ 10:21 PM
350kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 8:53 PM
✅
433kj
80rpm
46%
19mph
Monday 3/8/21 @ 3:53 PM
391kj
86rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 2/4/22 @ 8:22 PM
✅
452kj
82rpm
46%
20mph
Saturday 2/27/21 @ 6:51 PM
540kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:24 PM
✅
624kj
85rpm
46%
20mph
Sunday 2/7/21 @ 10:28 PM
638kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:45 PM
✅
786kj
81rpm
48%
20mph
Saturday 10/17/20 @ 10:40 PM
445kj
68rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 3:12 PM
✅
629kj
79rpm
49%
20mph
Sunday 11/29/20 @ 8:49 PM
451kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:57 PM
✅
465kj
84rpm
41%
18mph
Saturday 4/11/20 @ 12:14 AM
128kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:44 PM
✅
148kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
232 kj
Tuesday 5/25/21
✅ 321 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 2/25/21
✅ 444 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 6/17/20
✅ 456 kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
350 kj
Sunday 4/3/22
✅ 433 kj
Sunday 4/3/22
45 min Power Zone Ride
Olivia Amato
391 kj
Monday 3/8/21
✅ 452 kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 2/27/21
✅ 624 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Sunday 2/7/21
✅ 786 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 10/17/20
✅ 629 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 11/29/20
✅ 465 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
128 kj
Saturday 4/11/20
✅ 148 kj
Wednesday 10/28/20