Shake and Bake

Workouts

Saturday 4/2/22 @ 4:38 PM
✅
217kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:54 PM
177kj
79rpm
39%
16mph
Sunday 2/6/22 @ 10:7 PM
✅
225kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
Sunday 9/12/21 @ 10:1 PM
✅
136kj
78rpm
42%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 8/5/20 @ 8:21 PM
124kj
79rpm
40%
16mph
Tuesday 5/11/21 @ 6:48 PM
✅
201kj
79rpm
40%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 7:56 PM
178kj
83rpm
38%
16mph
Tuesday 6/16/20 @ 5:52 PM
✅
238kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
211kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Saturday 4/2/22
177 kj
Wednesday 3/30/22
30 min EMINEM Ride
Denis Morton
✅ 225 kj
Sunday 2/6/22
187 kj
Monday 1/31/22
20 min Pop Ride: Chromeo
Denis Morton
✅ 136 kj
Sunday 9/12/21
124 kj
Wednesday 8/5/20
30 min Big Sur Ride
Denis Morton
✅ 201 kj
Tuesday 5/11/21
178 kj
Tuesday 5/4/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 238 kj
Tuesday 6/16/20
211 kj
Wednesday 6/3/20