Shake and Bake

Workouts

Sunday 12/17/23 @ 1:29 PM
150kj
58rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 8:2 PM
✅
181kj
71rpm
35%
14mph
Tuesday 5/9/23 @ 12:19 PM
129kj
73rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Monday 5/15/23 @ 4:46 PM
✅
130kj
76rpm
33%
14mph
Saturday 12/5/20 @ 3:24 PM
✅
341kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Monday 6/3/19 @ 9:2 PM
✅
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
Saturday 10/9/21 @ 1:56 PM
✅
321kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:50 PM
292kj
77rpm
36%
15mph
Monday 10/4/21 @ 12:1 PM
✅
253kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Friday 7/5/19 @ 3:14 PM
✅
383kj
73rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Saturday 7/4/20 @ 1:16 PM
✅
348kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Friday 7/17/20 @ 12:56 PM
✅
132kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Tuesday 6/2/20 @ 9:19 PM
✅
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 12/17/23
✅ 181 kj
Sunday 12/17/23
30 min Power Zone Ride
Denis Morton
129 kj
Tuesday 5/9/23
✅ 130 kj
Monday 5/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Saturday 12/5/20
297 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Monday 6/3/19
168 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Saturday 10/9/21
292 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Monday 10/4/21
240 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 7/5/19
301 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 7/4/20
290 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 132 kj
Friday 7/17/20
127 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 242 kj
Tuesday 6/2/20
199 kj
Tuesday 6/2/20