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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Sunday 12/17/23 @ 1:29 PM
150
kj
58
rpm
37
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/17/23 @ 8:2 PM
✅
181
kj
71
rpm
35
%
14
mph
Tuesday 5/9/23 @ 12:19 PM
129
kj
73
rpm
35
%
14
mph
30 min Power Zone Ride
Denis Morton
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Monday 5/15/23 @ 4:46 PM
✅
130
kj
76
rpm
33
%
14
mph
Saturday 12/5/20 @ 3:24 PM
✅
341
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 8:49 PM
297
kj
76
rpm
36
%
15
mph
Monday 6/3/19 @ 9:2 PM
✅
248
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/31/19 @ 9:3 AM
168
kj
80
rpm
31
%
13
mph
Saturday 10/9/21 @ 1:56 PM
✅
321
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 12:50 PM
292
kj
77
rpm
36
%
15
mph
Monday 10/4/21 @ 12:1 PM
✅
253
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 11:55 AM
240
kj
77
rpm
37
%
15
mph
Friday 7/5/19 @ 3:14 PM
✅
383
kj
73
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 1:12 PM
301
kj
78
rpm
36
%
15
mph
Saturday 7/4/20 @ 1:16 PM
✅
348
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 1:2 PM
290
kj
71
rpm
38
%
15
mph
Friday 7/17/20 @ 12:56 PM
✅
132
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/4/20 @ 6:36 PM
127
kj
83
rpm
32
%
14
mph
Tuesday 6/2/20 @ 9:19 PM
✅
242
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 7:45 PM
199
kj
76
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Sunday 12/17/23
✅
181
kj
Sunday 12/17/23
30 min Power Zone Ride
Denis Morton
View Class
Share
129
kj
Tuesday 5/9/23
✅
130
kj
Monday 5/15/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Saturday 12/5/20
297
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
248
kj
Monday 6/3/19
168
kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Saturday 10/9/21
292
kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 10/4/21
240
kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Friday 7/5/19
301
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Saturday 7/4/20
290
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Friday 7/17/20
127
kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
242
kj
Tuesday 6/2/20
199
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts