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Shake and Bake
alaskalady
Anchorage, AK
20
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
250 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Tuesday 8/15/23 @ 12:3 PM
✅
106
kj
80
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/23/22 @ 2:33 PM
67
kj
69
rpm
27
%
10
mph
Wednesday 12/11/19 @ 12:55 PM
284
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 2:47 PM
✅
332
kj
84
rpm
39
%
17
mph
Saturday 12/5/20 @ 3:24 PM
341
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 3:53 PM
✅
438
kj
87
rpm
38
%
17
mph
Saturday 1/15/22 @ 5:8 PM
255
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 3:16 PM
✅
388
kj
80
rpm
39
%
16
mph
Thursday 11/11/21 @ 1:5 PM
189
kj
80
rpm
33
%
14
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Sunday 11/14/21 @ 3:48 PM
✅
292
kj
83
rpm
37
%
16
mph
Monday 6/3/19 @ 9:2 PM
248
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/23/19 @ 2:40 PM
✅
319
kj
84
rpm
40
%
17
mph
Sunday 12/13/20 @ 6:26 PM
248
kj
76
rpm
38
%
15
mph
45 min Pentatonix Ride
Christine D'Ercole
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Saturday 1/9/21 @ 4:6 PM
✅
261
kj
75
rpm
39
%
16
mph
Monday 8/24/20 @ 12:3 PM
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 4:33 PM
✅
331
kj
87
rpm
39
%
18
mph
Tuesday 6/2/20 @ 9:19 PM
242
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 12:1 PM
✅
303
kj
86
rpm
37
%
16
mph
Wednesday 7/17/19 @ 3:40 PM
✅
274
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:37 PM
273
kj
83
rpm
31
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
20
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
250 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
106
kj
Tuesday 8/15/23
67
kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 12/11/19
✅
332
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Saturday 12/5/20
✅
438
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Saturday 1/15/22
✅
388
kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
189
kj
Thursday 11/11/21
✅
292
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Monday 6/3/19
✅
319
kj
Friday 8/23/19
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
248
kj
Sunday 12/13/20
✅
261
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Monday 8/24/20
✅
331
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
242
kj
Tuesday 6/2/20
✅
303
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Wednesday 7/17/19
273
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts