Shake and Bake

Workouts

Sunday 1/7/24 @ 4:5 PM
✅
181kj
80rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 3:3 PM
132kj
87rpm
26%
12mph
Thursday 10/28/21 @ 12:16 PM
✅
193kj
79rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/11/23 @ 10:58 PM
178kj
89rpm
29%
13mph
Saturday 4/2/22 @ 3:0 PM
✅
353kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
Thursday 3/31/22 @ 12:8 PM
✅
212kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 9:55 PM
202kj
85rpm
32%
14mph
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:28 PM
✅
223kj
88rpm
32%
15mph
Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 12:28 PM
✅
264kj
87rpm
32%
14mph
Monday 10/11/21 @ 11:31 PM
✅
235kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
Monday 7/27/20 @ 9:35 PM
✅
329kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
Wednesday 9/25/19 @ 3:36 PM
✅
269kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/1/21 @ 9:2 PM
214kj
81rpm
34%
14mph
Tuesday 1/22/19 @ 3:57 AM
✅
16kj
69rpm
34%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 9/14/20 @ 8:46 PM
12kj
58rpm
29%
9mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 181 kj
Sunday 1/7/24
132 kj
Saturday 1/6/24
45 min Power Zone Ride
Olivia Amato
✅ 193 kj
Thursday 10/28/21
178 kj
Saturday 3/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Saturday 4/2/22
347 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
✅ 212 kj
Thursday 3/31/22
202 kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
198 kj
Monday 1/24/22
✅ 223 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 1/22/22
✅ 264 kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
✅ 235 kj
Monday 10/11/21
214 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Monday 7/27/20
263 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
✅ 269 kj
Wednesday 9/25/19
214 kj
Monday 2/1/21
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 16 kj
Tuesday 1/22/19
12 kj
Monday 9/14/20