Shake and Bake
Workouts
Sunday 12/17/23 @ 1:29 PM
150kj
58rpm
37%
12mph
Friday 7/28/23 @ 12:15 PM
✅
434kj
78rpm
47%
20mph
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Monday 9/7/20 @ 4:27 PM
223kj
81rpm
35%
15mph
Tuesday 5/4/21 @ 11:7 AM
✅
342kj
78rpm
43%
18mph
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Sunday 2/14/21 @ 3:41 PM
✅
226kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Saturday 3/28/20 @ 3:51 PM
238kj
80rpm
36%
15mph
Saturday 3/28/20 @ 3:57 PM
✅
374kj
75rpm
47%
19mph
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
Workouts
150
kj
Sunday 12/17/23
132
kj
Wednesday 11/23/22
248
kj
Monday 6/3/19
132
kj
Friday 7/17/20
160
kj
Sunday 3/15/20