Shake and Bake
Workouts
Friday 2/17/23 @ 2:51 PM
141kj
82rpm
32%
14mph
Saturday 7/2/22 @ 12:43 PM
✅
194kj
85rpm
37%
16mph
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Saturday 1/15/22 @ 12:32 PM
✅
368kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Sunday 10/11/20 @ 2:32 PM
✅
485kj
84rpm
39%
17mph
Wednesday 9/25/19 @ 3:36 PM
269kj
78rpm
38%
15mph
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
Wednesday 6/12/19 @ 9:51 AM
✅
356kj
81rpm
43%
18mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Tuesday 5/7/19 @ 10:14 AM
✅
247kj
82rpm
42%
18mph
Workouts
284
kj
Wednesday 12/11/19
255
kj
Saturday 1/15/22
261
kj
Thursday 6/13/19