Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Monday 5/23/22 @ 5:13 PM
✅
151kj
76rpm
37%
15mph
Thursday 9/1/22 @ 12:15 PM
✅
140kj
75rpm
36%
14mph
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Wednesday 12/11/19 @ 12:55 PM
✅
284kj
76rpm
40%
16mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Friday 1/10/20 @ 10:14 PM
✅
180kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Saturday 1/16/21 @ 4:18 PM
✅
427kj
74rpm
40%
16mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Monday 6/3/19 @ 9:2 PM
✅
248kj
81rpm
37%
16mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Saturday 6/19/21 @ 1:16 PM
154kj
82rpm
35%
15mph
Sunday 7/25/21 @ 5:48 PM
✅
161kj
85rpm
35%
15mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Monday 8/24/20 @ 2:48 PM
✅
258kj
84rpm
39%
17mph
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Wednesday 6/3/20 @ 1:13 PM
✅
295kj
86rpm
38%
17mph
Workouts
132
kj
Wednesday 11/23/22
159
kj
Wednesday 4/8/20
415
kj
Thursday 5/6/21
232
kj
Wednesday 10/20/21
154
kj
Saturday 6/19/21
236
kj
Monday 8/24/20
136
kj
Friday 6/12/20