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Shake and Bake
alaskalady
Anchorage, AK
4
Beat amschultz215
VS
amschultz215
Denver, CO
204 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 5:8 PM
255
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/15/22 @ 11:43 PM
✅
516
kj
85
rpm
43
%
19
mph
Saturday 4/2/22 @ 3:0 PM
353
kj
75
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 11:40 PM
✅
646
kj
90
rpm
41
%
19
mph
Friday 6/12/20 @ 2:31 PM
136
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/17/21 @ 8:38 PM
✅
220
kj
87
rpm
40
%
18
mph
Wednesday 12/11/19 @ 12:55 PM
284
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/12/22 @ 11:53 PM
✅
381
kj
85
rpm
42
%
19
mph
Saturday 12/5/20 @ 3:24 PM
341
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 10:51 PM
✅
533
kj
89
rpm
42
%
19
mph
Saturday 1/16/21 @ 4:18 PM
427
kj
74
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 10:0 PM
✅
637
kj
85
rpm
43
%
19
mph
Sunday 12/13/20 @ 6:26 PM
248
kj
76
rpm
38
%
15
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Friday 12/25/20 @ 11:7 PM
✅
392
kj
81
rpm
45
%
19
mph
Tuesday 9/10/19 @ 11:59 AM
249
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 9/19/20 @ 8:31 PM
✅
335
kj
94
rpm
38
%
18
mph
Monday 8/24/20 @ 12:3 PM
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 9:10 PM
✅
340
kj
88
rpm
39
%
18
mph
Tuesday 6/2/20 @ 9:19 PM
242
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
✅
357
kj
95
rpm
38
%
18
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
4
Beat amschultz215
VS
amschultz215
Denver, CO
204 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Saturday 1/15/22
✅
516
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Saturday 4/2/22
✅
646
kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Friday 6/12/20
✅
220
kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 12/11/19
✅
381
kj
Monday 9/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Saturday 12/5/20
✅
533
kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 1/16/21
✅
637
kj
Sunday 5/2/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
248
kj
Sunday 12/13/20
✅
392
kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Tuesday 9/10/19
✅
335
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Monday 8/24/20
✅
340
kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
242
kj
Tuesday 6/2/20
✅
357
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts