Shake and Bake
Workouts
Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
Sunday 2/4/24 @ 4:18 PM
✅
300kj
79rpm
36%
15mph
Thursday 1/23/20 @ 10:3 PM
✅
244kj
78rpm
38%
16mph
Thursday 1/25/24 @ 7:48 PM
218kj
78rpm
36%
15mph
Sunday 1/7/24 @ 4:5 PM
181kj
80rpm
32%
14mph
Sunday 6/18/23 @ 4:29 PM
✅
267kj
80rpm
38%
16mph
Tuesday 2/7/23 @ 12:50 PM
196kj
71rpm
36%
14mph
Friday 2/10/23 @ 11:21 PM
✅
243kj
77rpm
40%
15mph
Thursday 10/28/21 @ 12:16 PM
193kj
79rpm
33%
14mph
Tuesday 5/25/21 @ 9:56 PM
✅
237kj
79rpm
37%
15mph
Thursday 3/31/22 @ 12:8 PM
212kj
84rpm
33%
14mph
Tuesday 3/29/22 @ 3:1 PM
✅
217kj
80rpm
38%
15mph
Tuesday 2/8/22 @ 4:20 PM
138kj
82rpm
40%
17mph
Sunday 6/13/21 @ 3:13 PM
✅
157kj
80rpm
44%
18mph
Tuesday 12/1/20 @ 12:48 PM
✅
261kj
77rpm
39%
16mph
Saturday 5/29/21 @ 1:29 PM
233kj
78rpm
36%
15mph
Friday 6/12/20 @ 1:42 PM
✅
255kj
77rpm
39%
16mph
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
Thursday 1/31/19 @ 10:0 PM
✅
262kj
77rpm
40%
16mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Workouts
247
kj
Saturday 1/22/22
218
kj
Thursday 1/25/24
181
kj
Sunday 1/7/24
196
kj
Tuesday 2/7/23