Shake and Bake
Workouts
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Saturday 11/20/21 @ 12:53 PM
✅
755kj
75rpm
55%
22mph
Saturday 10/28/23 @ 2:53 PM
492kj
75rpm
34%
14mph
Saturday 10/28/23 @ 10:57 AM
✅
1138kj
87rpm
43%
19mph
Saturday 9/30/23 @ 12:55 PM
206kj
74rpm
36%
14mph
Saturday 9/30/23 @ 1:58 PM
✅
512kj
87rpm
46%
21mph
Monday 7/18/22 @ 9:43 PM
129kj
77rpm
34%
14mph
Wednesday 12/21/22 @ 4:8 PM
✅
313kj
86rpm
45%
20mph
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Saturday 5/29/21 @ 1:42 PM
348kj
81rpm
37%
16mph
Tuesday 7/5/22 @ 1:41 PM
✅
761kj
85rpm
50%
22mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Saturday 1/16/21 @ 12:56 PM
✅
1006kj
81rpm
53%
22mph
Saturday 6/19/21 @ 1:16 PM
154kj
82rpm
35%
15mph
Monday 7/19/21 @ 5:23 PM
✅
339kj
77rpm
51%
21mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Sunday 11/3/19 @ 2:18 PM
✅
477kj
88rpm
45%
20mph
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Thursday 9/12/19 @ 8:55 AM
✅
404kj
87rpm
43%
19mph
Workouts
255
kj
Saturday 1/15/22
492
kj
Saturday 10/28/23
206
kj
Saturday 9/30/23
129
kj
Monday 7/18/22
427
kj
Saturday 1/16/21
154
kj
Saturday 6/19/21
236
kj
Monday 8/24/20
249
kj
Tuesday 9/10/19