Shake and Bake
Workouts
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Sunday 3/13/22 @ 7:30 PM
✅
255kj
81rpm
37%
16mph
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Wednesday 4/5/23 @ 8:39 PM
✅
254kj
83rpm
36%
16mph
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Saturday 7/1/23 @ 2:36 PM
✅
266kj
86rpm
36%
16mph
Saturday 4/3/21 @ 2:49 PM
150kj
86rpm
34%
15mph
Tuesday 3/7/23 @ 7:38 PM
✅
206kj
0rpm
0%
0mph
Sunday 3/6/22 @ 6:7 PM
83kj
82rpm
32%
14mph
Monday 12/20/21 @ 8:38 PM
✅
97kj
80rpm
35%
15mph
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
Saturday 11/13/21 @ 6:55 PM
✅
518kj
81rpm
37%
16mph
Saturday 10/9/21 @ 1:56 PM
321kj
75rpm
38%
15mph
Saturday 9/4/21 @ 6:27 PM
✅
337kj
76rpm
39%
16mph
Saturday 4/17/21 @ 2:24 PM
296kj
82rpm
35%
15mph
Friday 9/10/21 @ 6:7 PM
✅
308kj
72rpm
39%
15mph
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Tuesday 2/9/21 @ 9:19 PM
✅
151kj
85rpm
34%
15mph
Thursday 4/9/20 @ 11:34 AM
✅
259kj
83rpm
36%
16mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Workouts
209
kj
Friday 3/11/22
223
kj
Tuesday 4/11/23
266
kj
Monday 1/13/20
150
kj
Saturday 4/3/21
376
kj
Friday 11/12/21
321
kj
Saturday 10/9/21
296
kj
Saturday 4/17/21
132
kj
Friday 7/17/20