Shake and Bake

Workouts

Sunday 6/25/23 @ 1:25 AM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/23/23 @ 12:16 AM
✅
564kj
64rpm
63%
21mph
Sunday 9/25/22 @ 8:50 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
Saturday 4/23/22 @ 5:46 PM
✅
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 8:37 PM
37kj
59rpm
37%
11mph
Friday 5/21/21 @ 12:13 AM
308kj
88rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 5:48 PM
✅
581kj
68rpm
60%
22mph
Sunday 2/6/22 @ 11:37 PM
558kj
90rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
Monday 8/9/21 @ 10:21 PM
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
Saturday 1/15/22 @ 5:27 PM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:40 PM
✅
822kj
61rpm
67%
22mph
Wednesday 3/24/21 @ 10:50 PM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/1/21 @ 7:19 PM
✅
332kj
72rpm
53%
20mph
Sunday 1/17/21 @ 7:19 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/5/20 @ 3:40 PM
✅
60kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 12:15 PM
168kj
77rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 7:53 PM
✅
227kj
70rpm
47%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
303 kj
Sunday 6/25/23
✅ 564 kj
Friday 6/23/23
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 9/25/22
✅ 563 kj
Friday 9/16/22
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Saturday 4/23/22
37 kj
Tuesday 4/19/22
45 min Power Zone Ride
Olivia Amato
308 kj
Friday 5/21/21
✅ 581 kj
Wednesday 10/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Sunday 2/6/22
✅ 1041 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
349 kj
Monday 8/9/21
✅ 546 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 1/15/22
✅ 822 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Wednesday 3/24/21
✅ 332 kj
Sunday 8/1/21
10 min Low Impact Ride
Hannah Corbin
51 kj
Sunday 1/17/21
✅ 60 kj
Saturday 12/5/20
30 min Beyoncé Ride
Ally Love
168 kj
Wednesday 12/16/20
✅ 227 kj
Sunday 11/15/20