Shake and Bake
Workouts
Monday 1/8/24 @ 8:4 PM
284kj
84rpm
37%
16mph
Tuesday 11/8/22 @ 10:33 AM
✅
321kj
73rpm
46%
17mph
Monday 4/10/23 @ 11:44 PM
188kj
82rpm
38%
16mph
Tuesday 6/15/21 @ 9:49 AM
✅
196kj
87rpm
38%
17mph
Tuesday 10/25/22 @ 10:13 AM
✅
332kj
73rpm
44%
17mph
Monday 8/22/22 @ 9:15 AM
204kj
76rpm
42%
17mph
Wednesday 2/9/22 @ 7:1 PM
313kj
87rpm
38%
17mph
Monday 2/7/22 @ 10:4 AM
✅
354kj
82rpm
42%
18mph
Monday 1/24/22 @ 12:1 PM
318kj
83rpm
35%
15mph
Thursday 1/20/22 @ 10:10 AM
✅
484kj
83rpm
42%
18mph
Monday 3/15/21 @ 11:38 AM
106kj
81rpm
36%
15mph
Sunday 5/23/21 @ 12:46 PM
✅
134kj
88rpm
38%
17mph
Tuesday 6/15/21 @ 10:51 AM
116kj
82rpm
36%
15mph
Monday 6/15/20 @ 10:10 AM
✅
172kj
79rpm
45%
19mph
Saturday 2/20/21 @ 12:37 AM
148kj
75rpm
37%
15mph
Friday 2/26/21 @ 11:4 AM
✅
213kj
80rpm
42%
17mph
Saturday 9/19/20 @ 2:59 PM
✅
433kj
87rpm
39%
17mph
Sunday 3/29/20 @ 4:44 PM
298kj
96rpm
31%
15mph
Sunday 9/6/20 @ 4:8 PM
173kj
78rpm
38%
16mph
Wednesday 2/26/20 @ 10:53 AM
✅
224kj
80rpm
43%
18mph
Workouts
284
kj
Monday 1/8/24
188
kj
Monday 4/10/23
313
kj
Wednesday 2/9/22
318
kj
Monday 1/24/22
106
kj
Monday 3/15/21
116
kj
Tuesday 6/15/21
148
kj
Saturday 2/20/21
298
kj
Sunday 3/29/20