Shake and Bake

Workouts

Saturday 1/15/22 @ 2:19 AM
159kj
75rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Friday 9/1/23 @ 4:37 PM
✅
163kj
73rpm
39%
15mph
Monday 7/3/23 @ 12:1 AM
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 7/1/23 @ 1:37 PM
✅
302kj
79rpm
40%
17mph
Saturday 9/3/22 @ 5:6 PM
✅
210kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 2:59 PM
206kj
82rpm
40%
17mph
Saturday 10/29/22 @ 4:56 PM
✅
67kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 5:48 PM
60kj
80rpm
39%
16mph
Friday 9/9/22 @ 11:9 PM
✅
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Wednesday 7/20/22 @ 4:2 PM
131kj
78rpm
41%
17mph
20 min Norah Jones Ride
Ally Love
Saturday 6/4/22 @ 1:49 PM
✅
136kj
79rpm
41%
17mph
Wednesday 7/6/22 @ 11:14 PM
✅
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:44 PM
220kj
84rpm
39%
17mph
Monday 8/9/21 @ 10:21 PM
✅
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:4 PM
307kj
88rpm
36%
16mph
Wednesday 10/6/21 @ 9:59 AM
✅
202kj
85rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 4:34 PM
196kj
89rpm
37%
17mph
Saturday 2/20/21 @ 12:37 AM
148kj
75rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/10/21 @ 1:51 PM
✅
182kj
79rpm
39%
16mph

Workouts

30 min Low Impact Ride
Hannah Corbin
159 kj
Saturday 1/15/22
✅ 163 kj
Friday 9/1/23
45 min Power Zone Endurance Pop Ride
Sam Yo
290 kj
Monday 7/3/23
✅ 302 kj
Saturday 7/1/23
30 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Saturday 9/3/22
206 kj
Friday 9/2/22
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Saturday 10/29/22
60 kj
Thursday 12/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Friday 9/9/22
203 kj
Wednesday 9/7/22
20 min Norah Jones Ride
Ally Love
131 kj
Wednesday 7/20/22
✅ 136 kj
Saturday 6/4/22
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Wednesday 7/6/22
220 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Monday 8/9/21
307 kj
Monday 8/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Wednesday 10/6/21
196 kj
Thursday 10/21/21
30 min Low Impact Ride
Christine D'Ercole
148 kj
Saturday 2/20/21
✅ 182 kj
Saturday 4/10/21