Shake and Bake
Workouts
Saturday 9/3/22 @ 5:6 PM
210kj
91rpm
37%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/15/22 @ 5:27 PM
408kj
84rpm
39%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 4/6/21 @ 12:57 AM
283kj
83rpm
37%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 3/24/21 @ 10:50 PM
182kj
82rpm
38%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Friday 8/13/21 @ 12:16 AM
332kj
86rpm
39%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Sunday 9/25/22 @ 8:50 PM
333kj
86rpm
39%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 10/15/22 @ 11:5 AM
44kj
84rpm
32%
14mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Monday 3/29/21 @ 5:5 PM
192kj
87rpm
37%
16mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 2/6/22 @ 11:37 PM
558kj
90rpm
39%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 7/23/21 @ 12:58 AM
190kj
81rpm
39%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Workouts
408
kj
Saturday 1/15/22
182
kj
Wednesday 3/24/21
192
kj
Monday 3/29/21
558
kj
Sunday 2/6/22
190
kj
Friday 7/23/21