Shake and Bake

Workouts

Saturday 10/21/23 @ 2:23 PM
✅
278kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 1:13 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 9:23 PM
✅
229kj
83rpm
42%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 4/7/22 @ 8:24 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 4:25 PM
✅
279kj
89rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 7:21 PM
✅
335kj
84rpm
41%
18mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 1:45 PM
✅
234kj
85rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 7:24 PM
✅
345kj
83rpm
42%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:54 PM
449kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
Monday 1/28/19 @ 4:28 PM
✅
212kj
88rpm
38%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph
Monday 9/25/17 @ 3:40 PM
213kj
87rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/12/18 @ 10:8 PM
✅
294kj
90rpm
51%
23mph
Sunday 10/30/16 @ 4:11 PM
318kj
83rpm
41%
17mph
45 min Metrics Ride
Ally Love
Wednesday 10/26/16 @ 1:28 PM
✅
390kj
80rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Saturday 10/21/23
kj
Thursday 10/19/23
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 229 kj
Monday 8/10/20
kj
Thursday 4/7/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 279 kj
Saturday 1/22/22
kj
Monday 3/14/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 335 kj
Wednesday 10/6/21
kj
Wednesday 10/6/21
30 min The Chicks Ride
Christine D'Ercole
✅ 234 kj
Thursday 3/25/21
kj
Friday 3/26/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 345 kj
Friday 4/2/21
kj
Monday 3/15/21
60 min Two for One: Power Zone Ride
Denis & Matt
449 kj
Saturday 2/1/20
✅ 510 kj
Saturday 1/18/20
30 min Pop Ride
Christine D'Ercole
✅ 212 kj
Monday 1/28/19
kj
Saturday 2/2/19
20 min FTP Test Ride
Matt Wilpers
213 kj
Monday 9/25/17
✅ 294 kj
Friday 1/12/18
45 min Metrics Ride
Ally Love
318 kj
Sunday 10/30/16
✅ 390 kj
Wednesday 10/26/16