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Shake and Bake
alaskaamy
Keller, TX
30 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
10
Beat alaskaamy
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 2:23 PM
✅
278
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/19/23 @ 1:13 PM
kj
rpm
%
0
mph
Monday 8/10/20 @ 9:23 PM
✅
229
kj
83
rpm
42
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 4/7/22 @ 8:24 PM
kj
rpm
%
0
mph
Saturday 1/22/22 @ 4:25 PM
✅
279
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0
mph
Wednesday 10/6/21 @ 7:21 PM
✅
335
kj
84
rpm
41
%
18
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0
mph
Thursday 3/25/21 @ 1:45 PM
✅
234
kj
85
rpm
42
%
18
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0
mph
Friday 4/2/21 @ 7:24 PM
✅
345
kj
83
rpm
42
%
18
mph
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0
mph
Saturday 2/1/20 @ 3:54 PM
449
kj
80
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:50 PM
✅
510
kj
94
rpm
39
%
18
mph
Monday 1/28/19 @ 4:28 PM
✅
212
kj
88
rpm
38
%
17
mph
30 min Pop Ride
Christine D'Ercole
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Share
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0
mph
Monday 9/25/17 @ 3:40 PM
213
kj
87
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 1/12/18 @ 10:8 PM
✅
294
kj
90
rpm
51
%
23
mph
Sunday 10/30/16 @ 4:11 PM
318
kj
83
rpm
41
%
17
mph
45 min Metrics Ride
Ally Love
View Class
Share
Wednesday 10/26/16 @ 1:28 PM
✅
390
kj
80
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alaskaamy
Keller, TX
30 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
10
Beat alaskaamy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
278
kj
Saturday 10/21/23
kj
Thursday 10/19/23
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Monday 8/10/20
kj
Thursday 4/7/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Saturday 1/22/22
kj
Monday 3/14/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
✅
335
kj
Wednesday 10/6/21
kj
Wednesday 10/6/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
234
kj
Thursday 3/25/21
kj
Friday 3/26/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
345
kj
Friday 4/2/21
kj
Monday 3/15/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
449
kj
Saturday 2/1/20
✅
510
kj
Saturday 1/18/20
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Monday 1/28/19
kj
Saturday 2/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
213
kj
Monday 9/25/17
✅
294
kj
Friday 1/12/18
45 min Metrics Ride
Ally Love
View Class
Share
318
kj
Sunday 10/30/16
✅
390
kj
Wednesday 10/26/16
Previous Workouts
Next Workouts