Shake and Bake

Workouts

Tuesday 5/26/20 @ 1:57 PM
346kj
84rpm
41%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 4/1/20 @ 1:55 PM
βœ…
350kj
71rpm
47%
18mph
Thursday 2/1/18 @ 3:26 PM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 2:57 PM
βœ…
348kj
85rpm
40%
17mph
Friday 12/8/17 @ 3:1 PM
335kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 3:15 PM
βœ…
353kj
82rpm
42%
18mph
Friday 2/9/18 @ 6:43 PM
353kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 3:14 PM
βœ…
368kj
80rpm
44%
18mph
Wednesday 7/25/18 @ 5:6 PM
89kj
81rpm
38%
16mph
15 min Climb Ride
Christine D'Ercole
Saturday 7/28/18 @ 10:56 PM
βœ…
105kj
74rpm
43%
17mph
Thursday 3/29/18 @ 4:30 PM
246kj
83rpm
43%
18mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/8/18 @ 1:50 PM
βœ…
252kj
74rpm
47%
18mph
Saturday 2/3/18 @ 3:29 PM
486kj
81rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:29 PM
βœ…
501kj
76rpm
46%
19mph
Saturday 12/23/17 @ 3:26 PM
414kj
87rpm
39%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:32 PM
βœ…
438kj
76rpm
44%
18mph
Monday 11/27/17 @ 4:25 PM
227kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/12/17 @ 3:36 PM
βœ…
230kj
75rpm
45%
18mph
Monday 6/26/17 @ 3:26 PM
βœ…
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/17 @ 2:37 PM
229kj
88rpm
40%
18mph

Workouts

45 min HIIT & Hills Ride
Robin ArzΓ³n
346 kj
Tuesday 5/26/20
βœ… 350 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Thursday 2/1/18
βœ… 348 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Friday 12/8/17
βœ… 353 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 2/9/18
βœ… 368 kj
Thursday 8/23/18
15 min Climb Ride
Christine D'Ercole
89 kj
Wednesday 7/25/18
βœ… 105 kj
Saturday 7/28/18
30 min 80s Ride
Christine D'Ercole
246 kj
Thursday 3/29/18
βœ… 252 kj
Tuesday 5/8/18
60 min HRZ Endurance Ride
Christine D'Ercole
486 kj
Saturday 2/3/18
βœ… 501 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
414 kj
Saturday 12/23/17
βœ… 438 kj
Saturday 12/23/17
30 min Power Zone Ride
Matt Wilpers
227 kj
Monday 11/27/17
βœ… 230 kj
Tuesday 12/12/17
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Monday 6/26/17
229 kj
Wednesday 6/28/17