Shake and Bake

Workouts

Saturday 3/20/21 @ 7:57 PM
✅
288kj
86rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 12:46 AM
261kj
87rpm
42%
19mph
Saturday 2/27/21 @ 4:4 AM
84kj
76rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 4/5/21 @ 3:42 PM
✅
85kj
68rpm
51%
19mph
Saturday 2/6/21 @ 8:18 PM
201kj
85rpm
38%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:23 AM
✅
265kj
83rpm
44%
19mph
Saturday 1/2/21 @ 4:44 AM
✅
131kj
84rpm
38%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 2:0 PM
125kj
80rpm
39%
16mph
Thursday 6/18/20 @ 5:26 PM
204kj
81rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
Thursday 7/4/19 @ 1:13 PM
118kj
74rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/13/19 @ 2:53 AM
✅
162kj
77rpm
46%
18mph
Monday 1/7/19 @ 6:29 PM
✅
229kj
82rpm
43%
18mph
30 min 80s Ride
Alex Toussaint
Tuesday 1/8/19 @ 4:10 AM
157kj
73rpm
39%
15mph
Tuesday 9/25/18 @ 2:23 AM
✅
216kj
78rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/2/18 @ 11:40 AM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 288 kj
Saturday 3/20/21
261 kj
Monday 11/22/21
10 min Climb Ride
Tunde Oyeneyin
84 kj
Saturday 2/27/21
✅ 85 kj
Monday 4/5/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
201 kj
Saturday 2/6/21
✅ 265 kj
Sunday 2/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 1/2/21
125 kj
Tuesday 12/29/20
30 min Speak Up Ride
Tunde Oyeneyin
204 kj
Thursday 6/18/20
✅ 278 kj
Saturday 6/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Thursday 7/4/19
✅ 162 kj
Saturday 7/13/19
30 min 80s Ride
Alex Toussaint
✅ 229 kj
Monday 1/7/19
157 kj
Tuesday 1/8/19
30 min Low Impact Ride
Alex Toussaint
✅ 216 kj
Tuesday 9/25/18
kj
Tuesday 10/2/18