Shake and Bake

Workouts

Tuesday 2/6/24 @ 2:39 PM
✅
616kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Tuesday 7/13/21 @ 10:2 PM
✅
631kj
84rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Sunday 3/12/23 @ 8:32 PM
✅
382kj
86rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 11:39 AM
153kj
86rpm
34%
15mph
Thursday 1/21/21 @ 9:38 PM
✅
356kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 3:57 PM
131kj
89rpm
31%
14mph
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Saturday 6/6/20 @ 7:0 PM
✅
848kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Wednesday 1/22/20 @ 12:52 PM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Saturday 1/19/19 @ 4:0 PM
✅
535kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 616 kj
Tuesday 2/6/24
224 kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Tuesday 7/13/21
231 kj
Thursday 2/6/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 382 kj
Sunday 3/12/23
153 kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 1/21/21
131 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 6/9/20
209 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 6/6/20
283 kj
Saturday 9/14/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 534 kj
Friday 1/3/20
246 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Friday 1/24/20
220 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Wednesday 1/22/20
227 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Saturday 1/19/19
212 kj
Thursday 6/27/19