Shake and Bake

Workouts

Saturday 9/23/23 @ 6:5 PM
✅
583kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 12:31 AM
411kj
90rpm
41%
19mph
Wednesday 2/24/21 @ 11:12 PM
✅
609kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 5:48 PM
411kj
88rpm
39%
18mph
Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:19 AM
578kj
87rpm
43%
19mph
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:3 PM
362kj
81rpm
43%
18mph
Thursday 5/13/21 @ 9:44 PM
✅
582kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:45 PM
422kj
93rpm
41%
19mph
Tuesday 2/2/21 @ 10:23 PM
✅
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 12:6 AM
412kj
81rpm
45%
19mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
407kj
91rpm
41%
19mph
Monday 8/24/20 @ 10:18 PM
✅
578kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:20 AM
418kj
88rpm
43%
19mph
Thursday 6/4/20 @ 11:21 PM
✅
676kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:41 PM
421kj
96rpm
40%
19mph
Saturday 1/12/19 @ 5:43 PM
✅
993kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
757kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Saturday 9/23/23
411 kj
Friday 11/5/21
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Wednesday 2/24/21
411 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Sunday 4/17/22
578 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Monday 10/18/21
362 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Thursday 5/13/21
422 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Tuesday 2/2/21
412 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 3/24/20
407 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 8/24/20
418 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Thursday 6/4/20
421 kj
Wednesday 6/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 993 kj
Saturday 1/12/19
757 kj
Saturday 1/12/19